Weigh In record (no journal entry) for 18 April 2011
|
158.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2011:
|
1261 kcal
|
Fat: 42.90g | Prot: 48.22g | Carb: 180.11g.
Breakfast: light grape juice, Honey Bunches of Oats with Real Strawberries, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Smooth & Dreamy Rocky Road Ice Cream, 100% White Corn Restaurant Style Tortilla Chips, Buffalo Chicken Dip. Dinner: Bacon, Dried Beef (Cured), Roasted Broiled or Baked Chicken Breast, Cream Style Yellow Corn, White Rice (Long-Grain, Cooked), Dinner Potato Rolls, Blue Lake Cut Green Beans, Pumpkin Pie (Commercial), Extra Creamy Whipped Cream. Snacks/Other: Green Tea, Dark Chocolate Miniatures, NGTS DRK CHOC W/ALMND, Hard Candies, Granola. more...
|
|
2795 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Running - 7/mph - 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cshermanroberts's weight history
|