Weigh In record (no journal entry) for 18 June 2014
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191.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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1871 kcal
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Fat: 96.15g | Prot: 64.27g | Carb: 196.85g.
Breakfast: Snickers Snickers Bar (Fun Size), Fiber One Meal Bar - Strawberry Greek Yogurt. Dinner: Oroweat Onion Buns, Kroger Ground Beef Patties 73/27, Ken's Steak House Lite Chunky Blue Cheese Dressing, Mexican Blend Cheese. Snacks/Other: Dairy Queen Strawberry Banana Smoothie (Small), Otter Pops Original Ice Bars (1.5 oz), Nabisco Brown Rice Triscuit, Butter (Salted), Market Pantry Shredded Hashbrowns. more...
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2165 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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