bpickering58's Journal, 07 March 2022

Cold again Adkins is easier.

168.0 lb Lost so far: 12.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

---

1275 kcal

Fat: 70.35g | Prot: 65.00g | Carb: 109.98g.   Breakfast: Cuties Mandarin Orange, Great Value Sausage Patty, Scrambled Egg . Lunch: Udi's Gluten Free Uncured Pepperoni Pizza. Afternoon Tea: Atkins Endulge Dark Chocolate Covered Peppermint Pattie. Tea: Atkins Snack Caramel Chocolate Nut Roll Bar. Dinner: Atkins Chicken Marsala. more...

2336 kcal

Activities & Exercise: Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...