Weigh In record (no journal entry) for 07 March 2022
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168.9 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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3602 kcal
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Fat: 170.53g | Prot: 323.06g | Carb: 202.40g.
Breakfast: Meat Pie, Roasted Salted Peanuts, Biltong, Tomatoes, Avocados , Cheddar Cheese , Pick n Pay Full Cream Fresh Milk, Kellogg's Corn Flakes, Sugar, Pick n Pay Full Cream Fresh Milk. Lunch: Woolworths Green Vegetable Medley . Dinner: Checkers Lean Beef Mince. Snacks/Other: Bananas , Clover Full Cream Fresh Milk, USN Whey Protein. more...
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gaining 1.5 lb a week
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