Weigh In record (no journal entry) for 18 June 2014
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261.2 lb
Lost so far: 4.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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2176 kcal
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Fat: 74.45g | Prot: 95.21g | Carb: 299.49g.
Breakfast: Hershey's Milk Chocolate Bar KING SIZE, Simply Orange 100% Pure Orange Juice, Yoplait Light Fat Free Yogurt - Red Raspberry, General Mills Reese's Puffs Cereal, market pantry Target skim milk. Lunch: Doritos Dinamita Nacho Picoso, Skippy Creamy Peanut Butter, Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread. Dinner: Hormel Boneless Thin Center Cut Pork Chops, Corn On The Cob with Butter, Baked Potato (Peel Not Eaten). Snacks/Other: Honeycrisp Apples, Peach, Strawberries, Blueberries. more...
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losing 1.4 lb a week
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