Weigh In record (no journal entry) for 07 March 2022
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170.0 lb
Lost so far: 15.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1532 kcal
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Fat: 117.77g | Prot: 100.03g | Carb: 13.62g.
Lunch: Spar Tihanyi Camembert Natur Négyzet, Alpro Unsweetened Almond Milk, Paradicsom Paradicsom, Spar Csirkemell, Egg, Spar Cheesland Cottage Cheese Cottage Cheese Laktozmentes, Aldi Sertés Tepertő. Dinner: Vecon Padlizsankoret, Milfina New Lifestyle Sajtkrém (Aldi), S Budget Dán Szalámi, Paradicsom Paradicsom. Snacks/Other: Gold Pack Szeletelt Mandula, Spar Tihanyi Camembert Natur Négyzet, Dulano Feketeerdei Sonka, Gold Pack Szeletelt Mandula, Milfina Uht Laktozmentes Habtejszín. more...
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losing 1.5 lb a week
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