Thmsvllteresa's Journal, 18 June 2014

237.0 lb Lost so far: 1.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

---

1580 kcal

Fat: 44.49g | Prot: 101.18g | Carb: 202.52g.   Breakfast: Gatorade Thirst Quencher Fruit Punch (Bottle), Smoothie King High Protein Banana Smoothie (20 oz). Lunch: Milk (1% Lowfat with Added Vitamin A), 100% Whole Wheat Bread, Skippy Natural Super Chunk Peanut Butter, Organic Valley Chocolate Lowfat 1% Milk, Fit & Active Yogurt Honey Peanut Protein Energy Bar. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Snack Cracker, Ranch Salad Dressing, Fresh & Easy Cantaloupe Chunks, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Roseland Center Cut Thin Sliced Boneless Pork Chops. Snacks/Other: Tart is Smart Tart Cherry Juice Concentrate. more...

2653 kcal

Activities & Exercise: Silver sneakers - 45 minutes, Water exercise - 2 hours and 15 minutes, Resting - 15 hours, Sleeping - 6 hours. more...