sveeed's Journal, 18 June 2014

133.4 lb Lost so far: 2.6 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 54.40g | Prot: 40.61g | Carb: 160.54g.   Breakfast: Alpro Soya Raspberry Yoghurt. Lunch: Wetherspoon Chips, Costa Coffee Mozzarella, Tomato & Basil Panini. Dinner: Scrambled Egg (Whole, Cooked), Tesco Red Pepper, Tesco Bramley Apple & Blackcurrant Pies. more...

1747 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...