Dan Willis's Journal, 19 June 2014

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Weigh In record (no journal entry) for 19 June 2014

172.4 lb Lost so far: 19.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2014:

1819 kcal

Fat: 84.81g | Prot: 52.75g | Carb: 218.68g. Breakfast: Vogel's Original Mixed Grain Sandwich, Poached Egg. Dinner: Milk Chocolate, Ice Cream, Griffin's Gingernut, Macaroni or Noodles with Cheese. Snacks/Other: Navels Oranges, Bananas, Milk Chocolate Coated Peanuts, Migros Bärner Schoggi. more...

1905 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 17.0 lb a week

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Dan Willis's Journal, 19 June 2014

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