Weigh In record (no journal entry) for 07 March 2022
|
160.9 lb
Lost so far: 23.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2022:
|
972 kcal
|
Fat: 37.20g | Prot: 76.69g | Carb: 83.23g.
Breakfast: Banana, Integralmedica Whey 100% Pure, Ovo. Lunch: Camil Feijão Carioca Temperado Cozido, Sadia Coxinha da Asa de Frango. Dinner: Ráris Arroz 7 Grãos Integrais. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernandamir's weight history
|