Weigh In record (no journal entry) for 18 June 2014
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1794 kcal
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Fat: 73.40g | Prot: 62.93g | Carb: 156.98g.
Breakfast: Butter (Salted), Peanut Butter, Costco Demi Ciabatta. Lunch: Nature Valley Oats & Honey Granola Bar. Dinner: Butter, Baguette, Roast Beef, Pinot Blanc Wine, Beer. more...
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losing 3.5 lb a week
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w b l's weight history
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