Weigh In record (no journal entry) for 07 March 2022
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1864 kcal
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Fat: 123.35g | Prot: 116.00g | Carb: 75.70g.
Breakfast: Pickled Egg, Avocados, Greenridge Farm Beef Snack Stick. Lunch: Ken's Steak House Balsamic Vinaigrette Dressing, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Milkadamia Unsweetened Macadamia Milk, Mixed Salad Greens, Wildbrine Raw Organic Sauerkraut. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kroger Ribeye Steak, Coors Light Beer (Bottle). Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Sunkist Cara Cara the Power Orange, Vitafusion Fiber Well Sugar Free Gummies, Planters Dry Roasted Peanuts. more...
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losing 2.3 lb a week
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