Weigh In record (no journal entry) for 18 June 2014
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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2520 kcal
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Fat: 44.02g | Prot: 228.42g | Carb: 303.16g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Egg Beaters All Natural 100% Egg Whites, Silk Pure Almond Milk - Unsweetened Original, Market Pantry Fat Free Milk, Quaker 100% Whole Grain Oatmeal, Rivalus Promasil. Lunch: Milk (Nonfat), Silk Pure Almond Milk - Unsweetened Original, Bell Plantation PB2 Powdered Peanut Butter, Rivalus Promasil, Kraft Singles 2% Milk American Cheese Slices, Busy Baker 97% Fat Free Wholesome Meal Enriched Bread. Dinner: Busy Baker 97% Fat Free Wholesome Meal Enriched Bread, Kraft Singles 2% Milk American Cheese Slices, Whole Catch Wild Alaskan Halibut, Kellogg's Pop-Tarts Low Fat Frosted - Brown Sugar Cinnamon. Snacks/Other: Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Busy Baker 97% Fat Free Wholesome Meal Enriched Bread, Einstein Brothers Bagels Potato Bagel. more...
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losing 7.0 lb a week
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Albert J Compton's weight history
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