Weigh In record (no journal entry) for 07 March 2022
|
145.9 lb
Lost so far: 2.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2022:
|
276 kcal
|
Fat: 4.54g | Prot: 30.63g | Carb: 24.00g.
Breakfast: Nabisco Premium Saltine Crackers Original, Skinless Chicken Breast. more...
|
losing 8.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|