Weigh In record (no journal entry) for 07 March 2022
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186.6 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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2219 kcal
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Fat: 37.30g | Prot: 49.66g | Carb: 462.30g.
Breakfast: Canada Dry Ginger Ale, Keebler Zesta Original Saltine Crackers, Nectarines, Mangos, Coffee. Lunch: Keebler Zesta Original Saltine Crackers, Tea (Brewed), Hellmann's Real Mayonnaise, Deli Sliced Ham, Bunny Bread Wheat Sandwich Bread. more...
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gaining 16.8 lb a week
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