hegale's Journal, 18 June 2014

121.9 lb Lost so far: 13.7 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 50.87g | Prot: 104.79g | Carb: 179.69g.   Breakfast: Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Uncle Ben's Boil-in-Bag White Rice, smart sweet kale vegetable salad kit, Chicken breast Goldn Plump, Blueberries, Strawberries, Raspberries. Dinner: Isagenix IsaLean Shake - Chocolate. Snacks/Other: Isagenix Ionix Supreme, Isagenix Chocolate Snacks!. more...

2673 kcal

Activities & Exercise: Yogalates - 1 hour, Les Mills CxWorx - 30 minutes, Les Mills BodyPump Express - 30 minutes, Les Mills BodyVive - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...