Weigh In record (no journal entry) for 07 March 2022
|
218.3 lb
Lost so far: 18.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2022:
|
1600 kcal
|
Fat: 53.08g | Prot: 95.76g | Carb: 184.19g.
Breakfast: Noel Galletas Saltin, Viandé Jamón de Cerdo Premium, Huevo, Café. Lunch: Papa Cocida, Cebollas, Tomate Verde, Zanahoria, Repollo, Bistec de Res. Dinner: Tamal Tolimense. Snacks/Other: Café con Leche, Torta de Jamón. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carolina990's weight history
|