Weigh In record (no journal entry) for 07 March 2022
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139.1 lb
Lost so far: 25.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1607 kcal
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Fat: 45.47g | Prot: 108.07g | Carb: 196.13g.
Breakfast: 16 Rochers Chocolate, Хурма, Инжир, Дыня, Philadelphia Fromage à la Crème, Dom Reserve Smoked Salmon, Авокадо, Farm Boy Белый Хлеб. Lunch: Dr.Korner Хлебцы, Green Giant Peaches & Cream, Лук, Куриная Ножка, Картофель, Морковь, Фасоль Стручковая. Dinner: Diva Сухари, Kaizen Chocolate Protein Powder, Silk True Almond Unsweetened, Банан, Клубника. more...
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losing 1.5 lb a week
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