Weigh In record (no journal entry) for 07 March 2022
|
438.7 lb
Lost so far: 0 lb.
Still to go: 130.1 lb.
Diet followed N/A.
|
Diet Calendar Entry for 07 March 2022:
|
1533 kcal
|
Fat: 63.36g | Prot: 91.58g | Carb: 155.32g.
Breakfast: Kerrygold Pure Irish Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer, Quaker Instant Oatmeal - Regular. Lunch: Chicken Salad, Green Olives, Cherry Tomatoes, Albertsons Shoestring Beets, Southern Home Shredded Mild Cheddar Natural Cheese, Cucumber (with Peel) , Cauliflower, Broccoli, Egg, Spinach, Salad Dressing. Dinner: Pork Steak or Cutlet (Lean Only Eaten), Lewis Bake Shop Nutty Oat Bread, Apple. Snacks/Other: Claussen Kosher Dill Pickle Halves, Crispy Rice, Crispy Rice, Claussen Kosher Dill Pickle Halves. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janethamm87's weight history
|