Weigh In record (no journal entry) for 07 March 2022
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170.4 lb
Lost so far: 16.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1122 kcal
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Fat: 43.56g | Prot: 30.47g | Carb: 160.97g.
Breakfast: Bananas, Great Value Fat Free Milk, Blueberries, General Mills Wheat Chex Cereal. Lunch: Lay's Barbecue Potato Chips (1.5 oz), Coleslaw , Corned Beef Sandwich . Dinner: Banquet Chicken Pot Pie. Snacks/Other: Betty Crocker Banana Bread, Tootsie Roll Tootsie Pop, Sunbest Fruit Biscuits, Russell Stover Creamy Caramel in Chocolate Candy, Chocolate Chip Cookie. more...
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losing 5.6 lb a week
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