Weigh In record (no journal entry) for 07 March 2022
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184.4 lb
Lost so far: 7.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1870 kcal
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Fat: 43.57g | Prot: 103.85g | Carb: 44.78g.
Breakfast: Land O'Lakes Whipped Butter Salted, Coffee, Great Value Almond Milk Vanilla Unsweetened. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Member's Mark Hamburger Buns, Smucker's Strawberry Jam. Dinner: Costco Rotisserie Chicken. Snacks/Other: Vodka. more...
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losing 8.4 lb a week
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