Cathy4444's Journal, 07 March 2022

157.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 59.00g | Prot: 60.50g | Carb: 128.46g.   Breakfast: Shoppers Value Mixed Fruit , Bananas , Scrambled Egg , Sargento Deli Style Sliced Havarti Cheese. Lunch: Flour Tortilla, Sargento Natural Sliced Colby-Jack Cheese, Cream Cheese , Smithfield Prime Fresh Delicatessen Smoked Ham, The Snack Factory Pretzel Crisps - Original. Dinner: Hunt's Perfect Squeeze Ketchup, Meat Loaf Made with Beef, Baked Potato (Peel Eaten), Country Crock Shedd's Spread Original, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Cub Foods Bartlett Pear Halves, Whipped Cream (Pressurized Container), Great Value Sugar Free Strawberry Jello. more...

2109 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...