Weigh In record (no journal entry) for 07 March 2022
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219.2 lb
Lost so far: 27.8 lb.
Still to go: 9.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 March 2022:
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1403 kcal
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Fat: 96.22g | Prot: 57.64g | Carb: 95.40g.
Breakfast: Great Value Extra Large Eggs, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Healthy Life Low Carb Bread, Low Sodium Low Calorie or Diet Mayonnaise, Oscar Mayer Thick Cut Bologna. Dinner: Great Value Breaded Chicken Patties, Libby's Country Sausage Gravy. Snacks/Other: Elevation Cranberry Almond Carb Conscious Bar, CVS Chocolate Covered Cashews. more...
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gaining 1.2 lb a week
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