Weigh In record (no journal entry) for 07 March 2022
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202.8 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1539 kcal
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Fat: 67.56g | Prot: 60.97g | Carb: 181.83g.
Breakfast: Alambre, Frijoles Refritos, Tortilla de Maíz, Extracto de Vainilla, Manzana Golden, Plátano, AdeS Leche de Soya, Quaker Hojuelas de Avena Natural (30g), Almendras, Uvas Pasas, Nueces. Lunch: Frijoles Cocidos, Crema de Leche, Tortilla de Maíz, Pierna de Cerdo, Longaniza, Chorizo de Cerdo, Pepino (Pelado), Huevo Frito. Dinner: Gamesa Galletas Marias, Mangos. Snacks/Other: Pan Dulce. more...
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losing 7.7 lb a week
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