Weigh In record (no journal entry) for 06 March 2022
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237.6 lb
Lost so far: 49.0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1112 kcal
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Fat: 61.19g | Prot: 86.39g | Carb: 64.87g.
Lunch: Porq Artisanal Fried Pork Rinds, John Morrell Braunschweiger, Natural Ovens Bakery Keto-Friendly Buns. Dinner: Kirkland Signature Panko Breaded Shrimp, Great Value Breaded Chicken Breast Strips with Rib Meat, Foster Farms Take Out Crispy Wings . more...
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gaining 6.2 lb a week
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