Weigh In record (no journal entry) for 18 June 2014
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169.4 lb
Lost so far: 6.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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2819 kcal
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Fat: 91.04g | Prot: 196.15g | Carb: 337.15g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, VPX Redline, ABB Mass Recovery. Lunch: GT'S Organic raw Kombucha, Original, enymes+probiotics+detoxifiers, Quest Double Chocolate Chunk, Quest Chocolate Chip Cookie Dough Protein Bar, Coca-Cola Coke Zero, Goat Cheese, Arugula Lettuce, Quinoa (Cooked). Dinner: Carrot Cake with Icing, Roasted Salted Cashew Nuts, AMC Movie Theater Popcorn (Small), Clif Bar Builder's Bar - Chocolate. Snacks/Other: Lil Critters Gummies Omega-3 with DHA, Vitafusion Calcium Gummy Vitamins, Brown Rice, Teriyaki Sauce, Asparagus, Albertsons Chicken Breast with Rib Meat. more...
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2533 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 12 hours, Driving - 2 hours. more...
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gaining 0.7 lb a week
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