Weigh In record (no journal entry) for 07 March 2022
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198.0 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1553 kcal
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Fat: 45.25g | Prot: 73.63g | Carb: 215.49g.
Breakfast: Low Sodium Peanut Butter, Nature's Own Butterbread, Bonne Maman Strawberry Preserves, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo), Friendly's Vanilla Soft Serve Ice Cream, White Rice (Long-Grain, Cooked) , Applegate Farms Organic Mediterranean Style Meatballs. Dinner: B&M Bacon & Onion with Brown Sugar Baked Beans, Bob Evans Home Fries, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . more...
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losing 1.4 lb a week
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