Weigh In record (no journal entry) for 07 March 2022
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115.6 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1999 kcal
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Fat: 91.89g | Prot: 62.49g | Carb: 238.85g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Chobani Coffee Creamer Hazelnut Flavored. Lunch: Great Value Crunchy Peanut Butter, Bananas, Arnold Whole Grain Oatnut Bread, Coffee-Mate Hazelnut Coffee Creamer, Cabot Greek Yogurt Whole Milk Plain. Dinner: Arnold Whole Grain Oatnut Bread, Sargento Double Cheddar Shredded Cheese, Ball Park Beef Frank. Snacks/Other: Publix Cut Green Beans, Great Value Mountain Trail Mix (50g), Coffee-Mate Hazelnut Coffee Creamer, Publix Red Seedless Grapes. more...
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steady weight
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