Jbrother7's Journal, 18 June 2014

231.2 lb Lost so far: 17.0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 52.83g | Prot: 74.94g | Carb: 297.29g.   Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Natural Applesauce, Hamburger with 1/4 Lb Meat on Bun, Cherry Tomatoes. Dinner: Whole Wheat Pita Bread, Baba Gannouj, Natural Applesauce. Snacks/Other: Organic Lightly Salted Black Bean Tortilla Chips, Stout. more...

2562 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...