Weigh In record (no journal entry) for 07 March 2022
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157.5 lb
Lost so far: 20.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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774 kcal
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Fat: 17.70g | Prot: 38.86g | Carb: 115.48g.
Breakfast: Bananas, Chobani Greek Yogurt Strawberry on The Bottom. Lunch: Kraft Big Slice Reduced Fat Swiss Cheese, Pringles Snack Stacks Original Potato Crisps, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Pork Chops (Top Loin, Boneless) , Minute Instant Premium White Rice. Snacks/Other: Healthy Choice Premium Fudge Bars. more...
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gaining 1.1 lb a week
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