Weigh In record (no journal entry) for 07 March 2022
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144.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1994 kcal
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Fat: 69.55g | Prot: 139.24g | Carb: 214.09g.
Breakfast: Bananas, Finlandia Deli Slices Imported Colby Jack Cheese, Kirkland Signature Organic Eggs, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Salt. Lunch: Aidells Chicken & Apple Sausage, Grape Tomatoes, Lemon Juice, Olive Oil, Earthbound Farm Romaine, Love Beets Organic Cooked Beets, Virginia Brand Vidalia Onion Vinegarette Salad Dressing. Dinner: Oranges, Cooked flounder, Crockpot chicken thigh taco soup. Snacks/Other: New unsalted rice, PEScience Select Protein - Snickerdoodle, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kirkland Signature Greek Yogurt, Cooked sweet potatoes oven. more...
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gaining 2.8 lb a week
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