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Not sure about this and I am not worried, really curious to know if I've hit a plateau. I saw a YouTube video from "fit and nerdy" (my kind of chick) and she suggested alternating between a maintence caloric intake and a deficit. 120lbs will be my lowest weight in over 30 years so it might be a challenge to drop these last few pounds.
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123.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1146 kcal
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Fat: 38.94g | Prot: 58.83g | Carb: 148.84g.
Breakfast: Bananas , Trader Joe's Rolled Oats - Gluten Free, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Farm Fresh Chicken Breast, Boiled Egg, Carrots, Celery , Wild Harvest Mixed Greens & Spinach Salad. Dinner: Great Value Cheese Cauliflower Crust Pizza . Snacks/Other: Mango, Tangerines (Mandarin Oranges) , Marlow Natural Almonds. more...
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losing 7.0 lb a week
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