Weigh In record (no journal entry) for 18 June 2014
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240.5 lb
Lost so far: 11.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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3217 kcal
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Fat: 156.74g | Prot: 132.43g | Carb: 320.90g.
Breakfast: Butter, Toasted Raisin Bread, Farmland Foods Premium Pork Sausage Links, Coffee (Brewed From Grounds), Equal 0 Calorie Sweetener, Coffee-Mate Fat Free Original Liquid Coffee Creamer. Lunch: Nabisco Premium Saltine Crackers Original, Tomato Soup, Grilled Cheese Sandwich, 2% Fat Milk. Dinner: Water, Tuna Noodle Casserole with Vegetables and Mushroom Soup, Butter, Blueberry Muffins. Snacks/Other: Planters Roasted In-Shell Salted Peanuts Salted, Pretzels, Coca-Cola Diet Coke (Can). more...
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losing 0.7 lb a week
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ironsj's weight history
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