Weigh In record (no journal entry) for 07 March 2022
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282.5 lb
Lost so far: 0 lb.
Still to go: 137.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1034 kcal
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Fat: 27.35g | Prot: 41.96g | Carb: 107.49g.
Breakfast: Cantaloupe Melons , Cuties Clementines, Green Tea. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: Mushrooms , Green String Beans, Egg Substitute (Liquid) . Snacks/Other: Hershey's Heath Bar (Snack Size), Merlot Wine . more...
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losing 3.9 lb a week
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