Weigh In record (no journal entry) for 07 March 2022
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220.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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674 kcal
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Fat: 26.82g | Prot: 21.74g | Carb: 85.36g.
Breakfast: Sugar, Marvel Dried Skimmed Milk , Black Tea, Primula Cheese Spread with Chives, Jacob's Cream Crackers. Lunch: Silver Spoon White Sugar, Marvel Dried Skimmed Milk , Black Tea, Popchips Sour Cream & Onion Potato Chips. more...
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gaining 0.2 lb a week
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