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I didn’t track my food for a couple of weeks and have been doing low carb. Many days I went way over 2000 calories but did try to balance with just one meal and one snack the following day. Though not tracking, I was always conscious. This journey is SO hard!
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240.5 lb
Lost so far: 4.4 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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