Weigh In record (no journal entry) for 07 March 2022
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143.0 lb
Lost so far: 45.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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525 kcal
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Fat: 3.75g | Prot: 37.30g | Carb: 85.26g.
Breakfast: Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread, Robertson's Golden Shredless Marmalade, Nescafe Double Choca Mocha. Snacks/Other: Tesco Skimmed Milk. more...
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steady weight
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Daisy8245's weight history
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