Weigh In record (no journal entry) for 07 March 2022
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140.2 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1536 kcal
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Fat: 45.73g | Prot: 77.36g | Carb: 205.49g.
Breakfast: Banaan, Aardbeien. Lunch: Amandelen, Colruyt Everyday Magere Platte Kaas, wentelteefjes volkoren. Dinner: Soubry Spirelli Volkoren, Everyday Tomatenstukjes, Boni Spaghettigroenten, Kalfsgehakt. Snacks/Other: Delhaize Grissini, Delacre Cigarettes Russes, Hobbit Mochi, Rabeko Mayo Zero, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). more...
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1682 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 10 hours. more...
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losing 1.0 lb a week
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