Weigh In record (no journal entry) for 07 March 2022
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206.4 lb
Lost so far: 58.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1697 kcal
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Fat: 85.01g | Prot: 114.45g | Carb: 115.23g.
Breakfast: Piracanjuba Leite Semidesnatado, Café com Açúcar, Visconti Pão de Forma Integral, Kreminas Manteiga com Sal. Lunch: Queijo Parmesão (Ralado), Kisabor Molho para Salada Parmesão, Maçã, Batata Inglesa Cozida, Cenouras Cozidas, Alface de Folha Vermelha, Sadia Presunto Cozido Magro, Sadia Mussarela, Bacon, Ovo Mexido, Café com Açúcar. Dinner: Filé de Frango Grelhado, Macuco Requeijão Cremoso, Visconti Pão de Forma Integral, Piracanjuba Leite Semidesnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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3981 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 10 hours and 54 minutes, Dormir - 4 hours and 28 minutes, Google Fit - 7 hours and 38 minutes. more...
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gaining 27.8 lb a week
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