Weigh In record (no journal entry) for 07 March 2022
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140.9 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1603 kcal
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Fat: 47.01g | Prot: 113.17g | Carb: 149.64g.
Breakfast: Slammers Energy Drink Sugarfree, AH Mandarijnen, Wasa Vezelrijk Cracker, Milner Oude Kaas 30+, Meester & Zn. Kalkoenfilet, AH Rucola, Philadelphia Knoflook & Fijne Kruiden, Hardgekookt Ei. Dinner: AH Jonagold, Conimex Ketjap Manis, Myprotein Clear Whey Isolate Mango & Coconut, Gekookte Broccoli (Vers), Myprotein 6 Layer Bar Birthday Cake, Milner Oude Kaas 30+, Gele Paprika's, AH Tomaat, Bio+ Penne Volkoren, Knoflook, AH Gesneden Uien, AH Aubergine. Snacks/Other: AH Smeuïge Pindakaas, AH Banaan, My Protein Chocolate Chip Brownie, Snack A Jacks Rijstwafel Caramel. more...
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steady weight
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