Weigh In record (no journal entry) for 07 March 2022
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265.7 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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2078 kcal
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Fat: 102.98g | Prot: 108.65g | Carb: 184.55g.
Breakfast: Café com Leite Integral. Lunch: Suco de Limão, Vivenda do Camarão Camarão Frito, Arroz Integral (Longo, Cozido), Feijoada. Dinner: Charque, Ovo Mexido, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Itambé Leite em Pó Integral, Abacate, Goiaba. more...
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losing 7.7 lb a week
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Junior_cutting's weight history
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