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dianemillervuoso
Journal
18 Jun 14
dianemillervuoso's Journal, 18 June 2014
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 18 June 2014
194.4 lb
Lost so far:
14.6 lb
.
Still to go:
59.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2014:
1716 kcal
Fat: 130.40g | Prot: 104.45g | Carb: 36.70g.
Breakfast:
Cheddar Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Scrambled Egg.
Dinner:
Green Cabbage, Bratwurst.
Snacks/Other:
Lucerne Whipped Topping, Jell-O Sugar Free Cherry, Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts.
more...
2309 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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