Weigh In record (no journal entry) for 07 March 2022
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1124 kcal
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Fat: 45.71g | Prot: 106.78g | Carb: 64.38g.
Breakfast: Milfina Butter , Erdbeermarmelade, Schwarzwälder Schinken, Erdbeeren, Mestemacher Eiweißbrot mit Karotten, Magerquark. Dinner: Aldi Kaisergemüse, Aldi Schlemmerfilet Bordelaise. more...
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gaining 0.1 lb a week
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