Weigh In record (no journal entry) for 18 April 2011
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159.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1807 kcal
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Fat: 100.59g | Prot: 143.74g | Carb: 36.94g.
Breakfast: Toasted Whole Wheat Bread, Egg. Lunch: Cheddar Cheese, salsa, Lettuce, Ground Beef (95% Lean / 5% Fat). Dinner: Red Table Wine, Caesar Salad Dressing, Cos or Romaine Lettuce, Chicken Thigh (Skin Not Eaten). more...
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losing 1.4 lb a week
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