Started Yoga again! YAY! I really think that gave a new boost to my workouts. I am really excited and I lost 4 lbs this week.
|
181.0 lb
Lost so far: 50.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2011:
|
1438 kcal
|
Fat: 25.19g | Prot: 82.43g | Carb: 232.90g.
Breakfast: Oats, Fat Free Banana Cream Pie Yogurt (Lucerne), Quad Non-Fat Latte. Lunch: Strawberries , Rice Pudding, Light Multigrain English Muffin, Healthy Choice Honey Balsamic Chicken. Dinner: Brown Ale, Spicy Jalapeno Refried Beans, Smart & Delicious Low Carb High Fiber Tortillas. more...
|
|
2546 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours and 15 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
|
losing 4.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BettieRetro's weight history
|