Weigh In record (no journal entry) for 18 April 2011
|
324.4 lb
Lost so far: 8.2 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2011:
|
1900 kcal
|
Fat: 67.91g | Prot: 106.87g | Carb: 206.16g.
Breakfast: Egg, Philadelphia cream cheese, Bagel Thins - Everything, Light & Fit 0% Plus - Blueberry. Lunch: sweet potato tortilla chips, Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon and Cheese. Dinner: Italian Seasoned Ground Turkey, classico vodka sauce, american beauty penne. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jb13236's weight history
|