Weigh In record (no journal entry) for 07 March 2022
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1019 kcal
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Fat: 39.63g | Prot: 53.62g | Carb: 111.46g.
Breakfast: Weetabix Whole Grain Cereal, Milk (2% Lowfat with Added Vitamin A), Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Sugar. Lunch: Woolworths Chicken Pie, Sliced Ham. Dinner: Cottage Pie. Snacks/Other: Cadbury Hot Chocolate, Crisps. more...
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steady weight
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