Weigh In record (no journal entry) for 01 July 2009
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135.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 July 2009:
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1627 kcal
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Fat: 44.69g | Prot: 47.91g | Carb: 251.89g.
Breakfast: fiber powder, quaker weight smart oatmeal. Lunch: fiber one bar, kashi heart to heart, skim milk. Dinner: chicken deli wrap. Snacks/Other: honey, eggo whole wheat, apple. more...
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1974 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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