Weigh In record (no journal entry) for 18 June 2014
|
296.6 lb
Lost so far: 0 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2014:
|
1319 kcal
|
Fat: 14.97g | Prot: 41.65g | Carb: 260.58g.
Breakfast: Market Pantry Toasted Oats Whole Grain Oat Cereal, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Great Value Instant Brown Rice. Dinner: Great Value Black Beans (Frijoles Negros). Snacks/Other: Chocolate Covered Fruit, Libby's Crushed Pineapple. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doobster's weight history
|