Weigh In record (no journal entry) for 18 April 2011
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166.6 lb
Lost so far: 20.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1141 kcal
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Fat: 19.32g | Prot: 35.58g | Carb: 205.05g.
Breakfast: Organic Nonfat Plain European Style Yogurt, Blackberries. Lunch: Mini Pearl Grape Tomatoes, Organic Black Beans, Brown Jasmine Rice, Broccoli, Multigrain & Flaxseed Water Crackers. Snacks/Other: Mini Milk Chocolate Peanut Butter Cups, Low Fat Rye Mini Toasts, Pita Puffs with Sea Salt. more...
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losing 4.2 lb a week
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gloathcrusade's weight history
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